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A Few Minutes Just for You
Since you've landed on this page, STOP and take just a few minutes for yourself. Try one of the following and when you leave, enjoy the rest of your day or evening.
It's Simple
- Sit comfortably
- Close your eyes
- Repeat a positive mantra (e.g. I feel at peace)
- Slow breaths in and out
- Let distracting thoughts float away
- 5 minutes
Breathe Deeply
- Sit up straight
- Hand on belly to sync breaths
- Eyes closed
- Inhale through nose
- Slow in breath, from abs to head
- Slow exhale
- 5 minutes
Be Present
- Take it slow
- Focus on one sense, one behavior
- Like something you are eating or how the chair feels while you sit
- Focus with awareness
- 5 minutes
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